Elijah Roberts v250m/0:45r...12 row
3,000
Meters
12:26.7
Time
2:04.4
Pace
186
Calories
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 21:26.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 96 |
September 22, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.7 | 3,000 | 2:04.4 | 182 | 924 | 24 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 24 | |
| r: 0:45 | 148 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 23 | |
| r: 0:45 | 138 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 | |
| r: 0:45 | 146 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 24 | |
| r: 0:45 | 142 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 24 | |
| r: 0:45 | 146 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 24 | |
| r: 0:45 | 134 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 24 | |
| r: 0:45 | 144 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 23 | |
| r: 0:45 | 124 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 25 | |
| r: 0:45 | 140 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 25 | |
| r: 0:45 | 123 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 24 | |
| r: 0:45 | 130 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 24 | |
| r: 0:45 | 145 | |||||
| r1,660 |
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Workout Graph
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