Elijah Roberts v500m/2:00r...5 row
3,500
Meters
14:38.8
Time
2:05.5
Pace
219
Calories
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 24:38.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 97 |
September 09, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.8 | 3,500 | 2:05.5 | 177 | 908 | 23 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | |
| r: 2:00 | 380 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 23 | |
| r: 2:00 | 374 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 23 | |
| r: 2:00 | 363 | |||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 23 | |
| r: 2:00 | 364 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 23 | |
| r: 2:00 | 397 | |||||
| r1,878 |
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Workout Graph
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