Elijah Roberts v5:00/2:00r...4 row
4,729
Meters
20:00.0
Time
2:06.8
Pace
295
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 97 |
August 29, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,729 | 2:06.8 | 171 | 889 | 24 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | |
| r: 2:00 | 349 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 338 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | |
| r: 2:00 | 323 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | |
| r: 2:00 | 373 | |||||
| r1,383 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.