Elijah Roberts v25c/1:00r...12 row
4,756
Meters
20:11.2
Time
2:07.3
Pace
300
Calories
| Rest Distance | 2,036 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,792 |
| Overall Time | 32:11.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 97 |
August 28, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 4,756 | 2:07.3 | 170 | 883 | 24 | |
| 1:44.7 | 404 | 2:09.5 | 161 | 853 | 24 | |
| r: 1:00 | 196 | |||||
| 1:44.6 | 403 | 2:09.7 | 160 | 851 | 24 | |
| r: 1:00 | 176 | |||||
| 1:43.2 | 401 | 2:08.6 | 164 | 865 | 24 | |
| r: 1:00 | 190 | |||||
| 1:43.4 | 401 | 2:08.9 | 163 | 862 | 24 | |
| r: 1:00 | 174 | |||||
| 1:42.7 | 399 | 2:08.6 | 164 | 865 | 23 | |
| r: 1:00 | 103 | |||||
| 1:41.6 | 398 | 2:07.6 | 168 | 879 | 24 | |
| r: 1:00 | 153 | |||||
| 1:40.1 | 395 | 2:06.7 | 172 | 892 | 25 | |
| r: 1:00 | 176 | |||||
| 1:39.7 | 394 | 2:06.5 | 173 | 894 | 24 | |
| r: 1:00 | 166 | |||||
| 1:38.6 | 392 | 2:05.7 | 176 | 905 | 24 | |
| r: 1:00 | 171 | |||||
| 1:38.8 | 392 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 166 | |||||
| 1:37.1 | 389 | 2:04.8 | 180 | 919 | 25 | |
| r: 1:00 | 170 | |||||
| 1:36.8 | 388 | 2:04.7 | 180 | 920 | 25 | |
| r: 1:00 | 195 | |||||
| r2,036 |
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Workout Graph
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