Elijah Roberts v5:00/2:00r...5 row
4,866
Meters
21:00.0
Time
2:09.4
Pace
298
Calories
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,462 |
| Overall Time | 31:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 96 |
August 09, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,866 | 2:09.4 | 161 | 855 | 24 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 281 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 334 | |||||
| r1,596 |
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Workout Graph
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