Elijah Roberts 20:47 row
4,311
Meters
20:47.8
Time
2:24.7
Pace
240
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 96 |
June 17, 2023 08:49:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.8 | 4,311 | 2:24.7 | 115 | 697 | 25 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 |
| 20:47.8 | 149 | 2:40.4 | 85 | 591 | 23 |
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Workout Graph
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