Elijah Roberts v1:00/1:00r...7 row
2,450
Meters
10:00.0
Time
2:02.4
Pace
156
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 17:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 95 |
June 03, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 185 | |||||
| r1,200 |
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Workout Graph
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