Elijah Roberts v500m/2:00r...5 row
2,500
Meters
10:25.0
Time
2:05.0
Pace
157
Calories
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 20:25.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 94 |
May 31, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.0 | 2,500 | 2:05.0 | 179 | 916 | 26 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | |
| r: 2:00 | 377 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | |
| r: 2:00 | 354 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 248 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | |
| r: 2:00 | 339 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 26 | |
| r: 2:00 | 337 | |||||
| r1,655 |
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Workout Graph
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