Elijah Roberts v500m/2:00r...5 row
3,500
Meters
14:19.8
Time
2:02.8
Pace
225
Calories
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 24:19.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 95 |
May 21, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.8 | 3,500 | 2:02.8 | 189 | 950 | 24 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 25 | |
| r: 2:00 | 374 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 24 | |
| r: 2:00 | 348 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | |
| r: 2:00 | 358 | |||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 24 | |
| r: 2:00 | 339 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | |
| r: 2:00 | 364 | |||||
| r1,783 |
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Workout Graph
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