Elijah Roberts v5:00/2:00r...4 row
4,732
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 96 |
May 20, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,732 | 2:06.7 | 172 | 890 | 24 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | |
| r: 2:00 | 377 | |||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 367 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | |
| r: 2:00 | 359 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 365 | |||||
| r1,468 |
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Workout Graph
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