Elijah Roberts v6:00/1:00r...6 row
4,979
Meters
21:00.0
Time
2:06.5
Pace
313
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 98 |
April 22, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,979 | 2:06.5 | 173 | 894 | 24 | |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 23 | |
| r: 1:00 | 181 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | |
| r: 1:00 | 172 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 25 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 200 | |||||
| r1,055 |
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Workout Graph
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