Elijah Roberts v4:00/2:00r...6 row
5,659
Meters
24:00.0
Time
2:07.2
Pace
352
Calories
| Rest Distance | 2,194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,853 |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 96 |
April 17, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,659 | 2:07.2 | 170 | 884 | 24 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 373 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | |
| r: 2:00 | 384 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | |
| r: 2:00 | 351 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 25 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 25 | |
| r: 2:00 | 367 | |||||
| r2,194 |
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Workout Graph
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