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Elijah Roberts v0:45/0:45r...20 row

3,706

Meters

15:00.0

Time

2:01.4

Pace

236

Calories

Rest Distance2,983
Rest Time15:00.0
Overall Distance6,689
Overall Time30:00.0
Average Watts195
Calories Per Hour972
Stroke Rate25
Stroke Count384
Drag Factor98

March 16, 2023 11:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,706 2:01.4 195 972 25
0:45.0 176 2:07.8 168 876 27
r: 0:45 154
0:45.0 179 2:05.6 176 906 25
r: 0:45 154
0:45.0 182 2:03.6 185 937 24
r: 0:45 155
0:45.0 185 2:01.6 195 969 25
r: 0:45 155
0:45.0 188 1:59.6 204 1002 25
r: 0:45 151
0:45.0 177 2:07.1 170 886 24
r: 0:45 152
0:45.0 179 2:05.6 176 906 24
r: 0:45 149
0:45.0 182 2:03.6 185 937 25
r: 0:45 156
0:45.0 185 2:01.6 195 969 25
r: 0:45 154
0:45.0 188 1:59.6 204 1002 25
r: 0:45 145
0:45.0 177 2:07.1 170 886 25
r: 0:45 151
0:45.0 179 2:05.6 176 906 25
r: 0:45 147
0:45.0 181 2:04.3 182 927 25
r: 0:45 145
0:45.0 185 2:01.6 195 969 27
r: 0:45 148
0:45.0 186 2:00.9 198 980 25
r: 0:45 144
0:45.0 189 1:59.0 207 1013 27
r: 0:45 145
0:45.0 191 1:57.8 214 1036 27
r: 0:45 146
0:45.0 195 1:55.3 228 1084 27
r: 0:45 145
0:45.0 199 1:53.0 242 1133 27
r: 0:45 136
0:45.0 205 1:49.7 265 1211 27
r: 0:45 151
r2,983

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