Elijah Roberts v1:00/1:00r...7 row
3,940
Meters
16:00.0
Time
2:01.8
Pace
255
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 98 |
March 04, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,940 | 2:01.8 | 194 | 966 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | |
| r: 1:00 | 173 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 23 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 23 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 172 | |||||
| r1,245 |
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Workout Graph
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