Elijah Roberts v1:00/1:00r...7 row
4,404
Meters
17:30.0
Time
1:59.2
Pace
292
Calories
| Rest Distance | 3,015 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,419 |
| Overall Time | 35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 94 |
February 26, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,404 | 1:59.2 | 207 | 1011 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 197 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 23 | |
| r: 1:30 | 269 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | |
| r: 2:00 | 337 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 23 | |
| r: 2:30 | 405 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 23 | |
| r: 3:00 | 493 | |||||
| 3:30.0 | 877 | 1:59.7 | 204 | 1001 | 22 | |
| r: 3:30 | 578 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | |
| r: 4:00 | 736 | |||||
| r3,015 |
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Workout Graph
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