Elijah Roberts v1:00/2:00r...9 row
6,130
Meters
25:00.0
Time
2:02.3
Pace
396
Calories
| Rest Distance | 3,158 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,288 |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 99 |
February 24, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,130 | 2:02.3 | 191 | 957 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 376 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 346 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 23 | |
| r: 2:00 | 344 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 342 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 342 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 354 | |||||
| r3,158 |
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Workout Graph
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