Elijah Roberts v500m/2:00r...5 row
2,500
Meters
10:23.9
Time
2:04.7
Pace
157
Calories
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 20:23.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 96 |
February 22, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.9 | 2,500 | 2:04.7 | 180 | 920 | 23 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 24 | |
| r: 2:00 | 381 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 23 | |
| r: 2:00 | 370 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | |
| r: 2:00 | 374 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 370 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 380 | |||||
| r1,875 |
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Workout Graph
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