Elijah Roberts v1000m/1:00r...4 row
4,000
Meters
16:45.0
Time
2:05.6
Pace
251
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 20:45.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 93 |
February 21, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.0 | 4,000 | 2:05.6 | 177 | 907 | 22 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 22 | |
| r: 1:00 | 158 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 22 | |
| r: 1:00 | 159 | |||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 23 | |
| r: 1:00 | 154 | |||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 166 | |||||
| r637 |
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Workout Graph
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