Elijah Roberts v5:00/2:00r...3 row
4,355
Meters
18:08.5
Time
2:04.9
Pace
277
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,963 |
| Overall Time | 24:08.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 97 |
February 11, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.5 | 4,355 | 2:04.9 | 179 | 917 | 23 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 305 | |||||
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 23 | |
| r: 2:00 | 303 | |||||
| 3:08.5 | 699 | 2:14.8 | 143 | 791 | 23 | |
| r608 |
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Workout Graph
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