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Elijah Roberts v0:45/0:45r...20 row

3,776

Meters

15:00.0

Time

1:59.1

Pace

241

Calories

Rest Distance2,779
Rest Time15:00.0
Overall Distance6,555
Overall Time30:00.0
Average Watts207
Calories Per Hour1011
Stroke Rate24
Stroke Count367
Drag Factor100

February 10, 2023 09:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,776 1:59.1 207 1011 24
0:45.0 183 2:02.9 188 948 25
r: 0:45 150
0:45.0 182 2:03.6 185 937 24
r: 0:45 143
0:45.0 181 2:04.3 182 927 24
r: 0:45 139
0:45.0 182 2:03.6 185 937 24
r: 0:45 136
0:45.0 184 2:02.2 191 958 24
r: 0:45 143
0:45.0 183 2:02.9 188 948 24
r: 0:45 142
0:45.0 183 2:02.9 188 948 24
r: 0:45 145
0:45.0 183 2:02.9 188 948 24
r: 0:45 138
0:45.0 187 2:00.3 201 991 24
r: 0:45 139
0:45.0 188 1:59.6 204 1002 24
r: 0:45 141
0:45.0 188 1:59.6 204 1002 24
r: 0:45 139
0:45.0 188 1:59.6 204 1002 24
r: 0:45 129
0:45.0 192 1:57.1 217 1048 25
r: 0:45 140
0:45.0 193 1:56.5 221 1060 25
r: 0:45 140
0:45.0 193 1:56.5 221 1060 25
r: 0:45 140
0:45.0 193 1:56.5 221 1060 25
r: 0:45 124
0:45.0 197 1:54.2 235 1108 25
r: 0:45 141
0:45.0 198 1:53.6 239 1120 25
r: 0:45 136
0:45.0 198 1:53.6 239 1120 24
r: 0:45 127
0:45.0 201 1:51.9 250 1158 24
r: 0:45 147
r2,779

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