Elijah Roberts v1:00/1:00r...10 row
2,462
Meters
10:00.0
Time
2:01.8
Pace
156
Calories
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 97 |
February 04, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 190 | |||||
| r1,874 |
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Workout Graph
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