Elijah Roberts v1000m/2:00r...6 row
6,000
Meters
24:45.3
Time
2:03.7
Pace
384
Calories
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,057 |
| Overall Time | 36:45.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 97 |
February 03, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.3 | 6,000 | 2:03.7 | 185 | 935 | 22 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 22 | |
| r: 2:00 | 365 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 22 | |
| r: 2:00 | 351 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 22 | |
| r: 2:00 | 337 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 23 | |
| r: 2:00 | 340 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 23 | |
| r: 2:00 | 303 | |||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 23 | |
| r: 2:00 | 361 | |||||
| r2,057 |
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Workout Graph
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