Elijah Roberts v1:00/1:00r...7 row
3,891
Meters
16:00.0
Time
2:03.3
Pace
248
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 98 |
February 01, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,891 | 2:03.3 | 186 | 941 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 178 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 165 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 23 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 189 | |||||
| r1,219 |
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Workout Graph
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