Elijah Roberts 30:00 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 98 |
January 23, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 657 | 27 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 27 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 27 |
| 18:00.0 | 1,177 | 2:32.9 | 98 | 636 | 27 |
| 24:00.0 | 1,170 | 2:33.8 | 96 | 630 | 28 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 679 | 29 |
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Workout Graph
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