Elijah Roberts v500m/2:00r...5 row
3,500
Meters
14:01.0
Time
2:00.1
Pace
230
Calories
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 24:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 98 |
January 21, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.0 | 3,500 | 2:00.1 | 202 | 994 | 22 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | |
| r: 2:00 | 382 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 22 | |
| r: 2:00 | 363 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 23 | |
| r: 2:00 | 326 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 22 | |
| r: 2:00 | 301 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | |
| r: 2:00 | 324 | |||||
| r1,696 |
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Workout Graph
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