Elijah Roberts v6:00/3:00r...4 row
5,738
Meters
24:00.0
Time
2:05.4
Pace
363
Calories
| Rest Distance | 2,177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,915 |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 95 |
January 15, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,738 | 2:05.4 | 177 | 909 | 22 | |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 23 | |
| r: 3:00 | 570 | |||||
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 22 | |
| r: 3:00 | 555 | |||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 22 | |
| r: 3:00 | 511 | |||||
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 23 | |
| r: 3:00 | 541 | |||||
| r2,177 |
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Workout Graph
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