Elijah Roberts v1:00/1:00r...10 row
2,576
Meters
10:00.0
Time
1:56.4
Pace
173
Calories
142
Heart Rate
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 99 |
January 07, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 24 | 142 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 114 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 130 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 132 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 138 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 142 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 146 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 150 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 152 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 157 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 160 | |
| r: 1:00 | 162 | ||||||
| r1,793 |
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Workout Graph
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