Elijah Roberts v3:00/2:00r...4 row
2,917
Meters
12:00.0
Time
2:03.4
Pace
186
Calories
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 97 |
January 06, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,917 | 2:03.4 | 186 | 940 | 23 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 23 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 24 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | |
| r: 2:00 | 366 | |||||
| r1,483 |
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Workout Graph
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