Elijah Roberts v12:00/2:00r...3 row
8,410
Meters
36:00.0
Time
2:08.4
Pace
520
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,518 |
| Overall Time | 42:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 99 |
December 23, 2022 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,410 | 2:08.4 | 165 | 868 | 22 | |
| 12:00.0 | 2,774 | 2:09.7 | 160 | 851 | 22 | |
| r: 2:00 | 373 | |||||
| 12:00.0 | 2,813 | 2:07.9 | 167 | 874 | 22 | |
| r: 2:00 | 357 | |||||
| 12:00.0 | 2,824 | 2:07.4 | 169 | 881 | 23 | |
| r: 2:00 | 378 | |||||
| r1,108 |
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Workout Graph
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