Elijah Roberts v250m/0:45r...12 row
3,000
Meters
12:00.3
Time
2:00.0
Pace
194
Calories
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 21:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 99 |
December 22, 2022 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.3 | 3,000 | 2:00.0 | 202 | 996 | 24 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | |
| r: 0:45 | 147 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 24 | |
| r: 0:45 | 144 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 24 | |
| r: 0:45 | 146 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 24 | |
| r: 0:45 | 146 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 25 | |
| r: 0:45 | 145 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 25 | |
| r: 0:45 | 143 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 24 | |
| r: 0:45 | 142 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 24 | |
| r: 0:45 | 141 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 25 | |
| r: 0:45 | 139 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:45 | 135 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 25 | |
| r: 0:45 | 117 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 25 | |
| r: 0:45 | 131 | |||||
| r1,676 |
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Workout Graph
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