Elijah Roberts v2000m/3:00r...3 row
3,500
Meters
14:34.6
Time
2:04.9
Pace
222
Calories
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 20:34.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 98 |
December 17, 2022 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.6 | 3,500 | 2:04.9 | 179 | 917 | 22 | |
| 8:26.4 | 2,000 | 2:06.6 | 172 | 893 | 22 | |
| r: 3:00 | 564 | |||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 337 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 23 | |
| r: 1:00 | 196 | |||||
| r1,097 |
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Workout Graph
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