Elijah Roberts 30:00 row
5,720
Meters
30:00.0
Time
2:37.3
Pace
306
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 99 |
December 10, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,720 | 2:37.3 | 90 | 609 | 26 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 26 |
| 12:00.0 | 1,070 | 2:48.2 | 74 | 553 | 25 |
| 18:00.0 | 1,165 | 2:34.5 | 95 | 626 | 27 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 636 | 26 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 652 | 27 |
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Maintenance row