7:19.9 row on December 30, 2019

Elijah Roberts 7:19.9 row

1,515

Meters

7:19.9

Time

2:25.1

Pace

Calories

Average Watts	114
Calories Per Hour	693

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Test row for right knee. Hard, loud popping after 800m. ~2:25.1/500, ~23 spm, easy pace