30:00 row on December 21, 2019

Elijah Roberts 30:00 row

6,946

Meters

30:00.0

Time

2:09.5

Pace

427

Calories

Average Watts	161
Calories Per Hour	853

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Distance trial: ~2:09.5/500, ~23 spm, heavy pace