1:00:00 row on January 30, 2019

Elijah Roberts 1:00:00 row

13,228

Meters

1:00:00.0

Time

2:16.0

Pace

778

Calories

Average Watts	139
Calories Per Hour	778

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

SR: ~2:16.0/500, ~23 spm, moderate pace