30:00.0 row on February 25, 2017

Elijah Roberts 30:00.0 row

6,311

Meters

30:00.0

Time

2:22.6

Pace

358

Calories

Average Watts	121
Calories Per Hour	715

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Start at 22 spm and increase each 5 min by 2 spm up to 32 spm