Elijah Roberts v6:00/1:00r...6 row
4,824
Meters
21:00.0
Time
2:10.5
Pace
293
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,934 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 95 |
December 08, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,824 | 2:10.5 | 157 | 840 | 24 | |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 194 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | |
| r: 1:00 | 193 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 185 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 202 | |||||
| r1,110 |
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Workout Graph
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