Elijah Roberts 7:11 row
1,623
Meters
7:11.6
Time
2:12.9
Pace
97
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 95 |
December 08, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:11.6 | 1,623 | 2:12.9 | 149 | 812 | 23 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 |
| 7:11.6 | 488 | 2:14.8 | 143 | 791 | 23 |
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Workout Graph
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