Elijah Roberts 40:16 row
8,218
Meters
40:16.3
Time
2:27.0
Pace
451
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 94 |
September 28, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.3 | 8,218 | 2:27.0 | 110 | 679 | 24 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 |
| 40:16.3 | 38 | 3:34.4 | 35 | 422 | 13 |
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Workout Graph
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