Elijah Roberts v2:00/2:00r...5 row
3,304
Meters
14:00.0
Time
2:07.1
Pace
205
Calories
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 92 |
September 09, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,304 | 2:07.1 | 170 | 886 | 22 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | |
| r: 2:00 | 390 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 23 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | |
| r: 2:00 | 374 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 401 | |||||
| r1,953 |
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Workout Graph
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