Elijah Roberts v1:00/1:00r...6 row
5,003
Meters
21:00.0
Time
2:05.9
Pace
315
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 95 |
September 06, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,003 | 2:05.9 | 175 | 903 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | |
| r: 1:00 | 195 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 24 | |
| r: 1:00 | 171 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | |
| r: 1:00 | 158 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | |
| r: 1:00 | 136 | |||||
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 25 | |
| r: 1:00 | 205 | |||||
| r1,063 |
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Workout Graph
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