Elijah Roberts v750m/2:00r...5 row
3,750
Meters
17:06.9
Time
2:16.9
Pace
217
Calories
| Rest Distance | 1,977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 27:06.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 93 |
September 04, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.9 | 3,750 | 2:16.9 | 136 | 769 | 25 | |
| 3:30.9 | 750 | 2:20.6 | 126 | 733 | 24 | |
| r: 2:00 | 405 | |||||
| 3:25.3 | 750 | 2:16.8 | 137 | 769 | 25 | |
| r: 2:00 | 421 | |||||
| 3:25.2 | 750 | 2:16.8 | 137 | 770 | 25 | |
| r: 2:00 | 326 | |||||
| 3:22.8 | 750 | 2:15.2 | 142 | 787 | 25 | |
| r: 2:00 | 408 | |||||
| 3:22.6 | 750 | 2:15.0 | 142 | 788 | 26 | |
| r: 2:00 | 417 | |||||
| r1,977 |
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Workout Graph
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