Elijah Roberts 40:31 row
8,513
Meters
40:31.2
Time
2:22.7
Pace
479
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 1017 |
| Drag Factor | 94 |
August 26, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.2 | 8,513 | 2:22.7 | 120 | 713 | 24 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 28 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 |
| 40:31.1 | 102 | 2:32.4 | 99 | 639 | 23 |
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Workout Graph
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