Elijah Roberts v5:00/2:00r...5 row
3,600
Meters
15:00.0
Time
2:05.0
Pace
226
Calories
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 94 |
August 24, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 23 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | |
| r: 2:00 | 407 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 23 | |
| r: 2:00 | 387 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | |
| r: 2:00 | 383 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 418 | |||||
| r1,996 |
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Workout Graph
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