Elijah Roberts 30:06 row
6,463
Meters
30:06.7
Time
2:19.7
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 94 |
August 22, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,463 | 2:19.7 | 128 | 741 | 21 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 |
| 30:06.7 | 22 | 2:32.2 | 99 | 641 | 9 |
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Workout Graph
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