Elijah Roberts v1:40/0:20r...10 row
3,930
Meters
16:40.0
Time
2:07.2
Pace
240
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,573 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 93 |
August 17, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,930 | 2:07.2 | 170 | 884 | 23 | |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 23 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 23 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 23 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 24 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 23 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 24 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 24 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 23 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 24 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 24 | |
| r: 0:20 | 68 | |||||
| r643 |
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Workout Graph
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