Elijah Roberts v3:00/2:00r...5 row
4,457
Meters
19:00.0
Time
2:07.8
Pace
278
Calories
| Rest Distance | 1,999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,456 |
| Overall Time | 29:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 93 |
August 16, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,457 | 2:07.8 | 167 | 875 | 23 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 417 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 23 | |
| r: 2:00 | 404 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 390 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 408 | |||||
| r1,999 |
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Workout Graph
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