Elijah Roberts v4:00/2:00r...7 row
4,500
Meters
19:00.0
Time
2:06.6
Pace
278
Calories
| Rest Distance | 2,744 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,244 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 93 |
August 15, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,500 | 2:06.6 | 172 | 892 | 23 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 22 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 396 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | |
| r: 2:00 | 391 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 399 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 384 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | |
| r: 2:00 | 401 | |||||
| r2,744 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.