Elijah Roberts v1000m/1:00r...4 row
4,000
Meters
17:26.6
Time
2:10.8
Pace
242
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 21:26.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 94 |
August 12, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.6 | 4,000 | 2:10.8 | 156 | 837 | 23 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 23 | |
| r: 1:00 | 200 | |||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 23 | |
| r: 1:00 | 184 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 24 | |
| r: 1:00 | 183 | |||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 24 | |
| r: 1:00 | 214 | |||||
| r781 |
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Workout Graph
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