Elijah Roberts 7:16 row
1,619
Meters
7:16.3
Time
2:14.7
Pace
95
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 94 |
August 12, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.3 | 1,619 | 2:14.7 | 143 | 792 | 23 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 |
| 7:16.3 | 505 | 2:14.9 | 142 | 790 | 23 |
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Workout Graph
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